Treatments & Coping Skills

one of the main ways that systems may receive treatment is through therapy with a licensed professional, talk therapy can be especially helpful as it can encourage communication among your system, and the therapist can be an "intermediary" of sorts between some Alters. one major goal for systems could be to find a way to communicate, and get good internal communication, whether through the use of notes, or apps, or another person such as a therapist, as this can allow your system to communicate and begin to work together more

as for coping skills, one such way is to set up safe spaces for littles, or spaces that your system can switch freely to help promote internal communication as communication is essential